We built
this for you
The Wellness Hub started with one question: why isn't there a place built specifically for women like us?
Founded by Kelley Connor in Donaghmede, Dublin, we’re a female‑only studio supporting women through post‑menopause with strength, Pilates, nutrition, and a calmer nervous system.
A gap that
shouldn't exist
"This is a place to train your body and soothe your mind — both matter."
Our commitments
to you
Evidence-based, always
Every class programme, nutrition plan, and recommendation is grounded in current research on post-menopause health. We update our methods when the science updates. No trends, no guesswork.
Dignity and respect, non-negotiable
No before-and-after culture. No weight-loss obsession. No age-shaming dressed up as inspiration. You come here to feel well — not to be fixed. Our instructors are trained in trauma-informed and age-inclusive teaching.
The whole picture
Physical health doesn't exist in isolation. Sleep, stress, mood, and confidence matter — and we treat them as part of the programme. When you want deeper clinical support, we can point you toward trusted local practitioners.
Rooted in Dublin
We're a local centre with a local community. Free events for members, partnerships with local GPs, and a commitment to keeping fees accessible. Wellness shouldn't be a luxury.