Meet
your team

Kelley runs The Wellness Hub in Donaghmede, Dublin — a supportive studio for women who want strength and calm in the post‑menopause years. Sessions stay small so you get real coaching, not a crowded class vibe.

• Small‑group strength sessions built around safe form and confidence
• Creator of LTL (Ladies That Lift) — a structured strength block with clear progression
• Technique‑first, evidence‑based coaching (steady progression, no pressure)
• Community focus — mind, body and headspace

Sara leads Pilates at The Wellness Hub. Expect calm cueing, strong fundamentals, and progress you can feel in posture, core control, and day‑to‑day comfort.

• Weekend Pilates (Saturday + Sunday)
• Mobility + core stability that supports real bodies
• Low‑pressure, welcoming studio energy