The Wellness Hub
Kelley
Your coach

Kelley
Connor

Physical Therapist · Nutritionist · Founder of Ladies Who Lift. 18 years helping women feel stronger, healthier, and more confident at every stage of life.

Kelley Connor — The Wellness Hub
Photo coming soon
Owner & Founder

Kelley Connor

Physical Therapist · Nutritionist · Founder of Ladies Who Lift

Kelley Connor is the owner of The Wellness Hub and founder of the Ladies Who Lift programme. With 18 years of experience in the health and fitness industry, Kelley is deeply passionate about helping women feel stronger, healthier, and more confident at every stage of life.

After spending 10 years running a successful business alongside her husband and business partner, Kelley opened her own women-only wellness studio five years ago — creating a supportive space where women can train, learn, and thrive together.

As a qualified physical therapist and nutritionist, Kelley takes a holistic, evidence-based approach to health and fitness. Her small group PT sessions focus on hypertrophy-style training with a strong emphasis on technique and form, while her LWL programme is a strength-based training method inspired by her studies with Dr. Stacy Sims. She educates her clients on nutrition for energy, recovery, sleep, mental wellbeing, and long-term health — helping them cut through the misinformation and build sustainable habits that actually last.

18
Years experience
5
Years at The Hub
12
Max class size
◆ Qualified Physical Therapist
◆ Qualified Nutritionist
◆ Trained in the Dr. Stacy Sims strength method for women
◆ 18 years in the health & fitness industry
"Training is about more than just exercise — it's about building strength for life. Fitter, stronger, sounder."
— Kelley Connor, Founder
Kelley's approach

How
Kelley coaches

Hypertrophy-first, technique always
Kelley's small group PT sessions focus on hypertrophy-style training — controlled, effective movements that build lean muscle. Every session starts with technique and form. Load comes after.
Inspired by Dr. Stacy Sims
The Ladies Who Lift programme is built on a strength-based training method drawn from Kelley's studies with Dr. Stacy Sims — the leading researcher on how women's bodies respond differently to exercise, especially after menopause.
Nutrition as part of the picture
As a qualified nutritionist, Kelley weaves food education into her coaching. Energy, recovery, sleep, mental wellbeing — all of it connected. No diet culture, no misinformation, just evidence-based guidance that fits real life.
Small groups, real coaching
Maximum 12 per class — so Kelley can watch every rep, spot every hesitation, and celebrate every win. You will never be just a face in a crowd here.